Healthy Baby Club
Healthy Baby Club
Healthy Baby Club is a prenatal support program designed to help you feel prepared and confident during pregnancy. This program focuses on healthy nutrition, mental wellness, and creating a positive lifestyle for you and your baby.
Open to join at any trimester of pregnancy through 6 weeks after birth.
Our team at First Light provides a welcoming, culturally safe space for individuals who are pregnant to come together for learning, sharing, and connecting with others.
We will cover a variety of topics, including some of the following:
- Nutrition and meal planning
- Labour and Delivery
- Hospital Tours
- Pre-natal Education
- Budgeting tips for growing families
- Baby care basics
- Mental health and self-care
- Living a healthy lifestyle
Participants also receive weekly food supplements to support good nutrition during pregnancy.
This program is for people who are pregnant and looking for support during the prenatal period.
Free Resources
Looking for support during pregnancy?
The Government of Newfoundland and Labrador offers free resources for expectant parents through the Healthy Baby Club program. Explore guides on nutrition, budgeting, mental health, and healthy living—all designed to help you have a healthy pregnancy and positive start for your baby.