Yoga Program

Hello yogis! We are excited to finally be back in person 🙂

Join us IN PERSON for a relaxing evening of beginners yoga, starting with a smudge and drum song!

Starting March 14th, all programs will follow the Government’s public health guidelines. As of March 14th there are no restrictions when it comes to vax passes, social distancing, or wearing masks. While wearing a mask is strongly recommended, it is not mandatory. You should do what feels best for you.

If you require transportation, please let us know ahead of time to ensure your ride is booked. Any transportation requests given on the day of program will not be processed.

We encourage you to bring your own yoga mat and/or yoga block, but can provide them for anyone who doesn’t own one!

There is a water cooler on site, so please be sure to bring your water bottle 🙂

Yoga is a way to practice training the body and mind to self observe and become aware of their own nature. It empowers us to self-reflect, control the breath, achieve deep relaxation, and grow through meditation; challenging the mind and body through movement and mindfulness. Yoga Program allows a safe and relaxing space to connect with ourselves and to Mother Earth; encouraging positive mental, emotional, and physical health.

5:15 pm - 6:15 pm 42 Bannerman St