Yoga Program

Welcome back yogis! Join us for a relaxing evening of beginners yoga, right from your own home!

I will send out the zoom link to registered participants closer to the program date.

Yoga is a way to practice training the body and mind to self observe and become aware of their own nature. It empowers us to self-reflect, control the breath, achieve deep relaxation, and grow through meditation; challenging the mind and body through movement and mindfulness. Yoga Program allows a safe and relaxing space to connect with ourselves and to Mother Earth; encouraging positive mental, emotional, and physical health.