Yoga 🧘

Please join us for a relaxing hour of beginners yoga, starting with a smudge and drum song.  

We encourage you to bring your own yoga mat and/or yoga block, but can provide them for anyone who doesn’t own one! There is a water cooler on site, so please feel free to bring your water bottle 🙂

Transportation is provided within St. John’s city limits. If you require transportation, please let us know ahead of time to ensure your ride is booked. Any transportation requests given on the day of program will not be processed.

ℹ️ As of March 14th, all programs will follow the Government’s public health guidelines. There are no restrictions when it comes to vax passes, social distancing, or wearing masks. While wearing a mask is strongly recommended, it is not mandatory. You should do what feels best for you.

 About Yoga: 

Yoga is a way to practice training the body and mind to self observe and become aware of their own nature. It empowers us to self-reflect, control the breath, achieve deep relaxation, and grow through meditation; challenging the mind and body through movement and mindfulness. Yoga Program allows a safe and relaxing space to connect with ourselves and to Mother Earth; encouraging positive mental, emotional, and physical health.